Author: admin

Loving Yourself – Guilty or Good? I’m going out for lunch today with some old friends. This can be tricky when you are loving yourself enough to choose the foods that love you back. I say this because there are a multitude of reactions to healthy eating when you have made such lifestyle changes. Some […]

Parties are really fun. But organizing them is not so easy job. It is, in fact, stressful and includes a lot of hard work both physically and mentally. If you are in charge of organizing everything then that can be much troublesome for you. Even the tension can give you sleepless nights due to much […]

The coconut shell is the strongest part of the coconut fruit. It is sandwiched between the flesh or meat of the coconut and coconut husk. The coconut meat inside will get easily damaged when the shell is broken. This is because the shell is the protective layer of the coconut. It is considered as a […]

Rice is perhaps the most common staple food in the world and feeds more than half of the world’s population. It is the second most cultivated crop after maize (corn). There are around 40,000 varieties of rice and are grown in all the continents except Antarctica. It is a source of instant energy and a […]

Controversy is reaching the top level with people discussing about plain milk or flavored milk and chocolate milk. No one is sure which one is better for the children and would benefit them. The flavored milk is said to have the same essential qualities that white milk possess. What is more in it is that […]

Today, most kids are very energetic. And because of this, they need to eat at least three times a day with a few snacks in between meals. They get the energy and other nutrients they need to face the day from all the food they eat and beverages they drink from morning to evening. And […]

You will find this natural protein in grains like barley, wheat, and rye. Some people are allergic to this protein and have a disease called gluten intolerance. It is also referred to as Celiac disease. They have an immune reaction and can cause different symptoms like anemia, weight loss or gain, sudden malnutrition, fatigue, and […]

Each time we sit down to eat, we make decisions that either support the digestive and immune system or don’t. We can either contribute to inflammation or have the opposite effect. While these all sound like nutrition mumbo jumbo, these elements have a huge impact on your performance outside. Imagine trying to go on an […]

Now before I start I could be talking completely out of turn on this and do you know I hope I am. These days when I talk to people about the catering industry and all that goes with it like being a Chef, Waiter or any member of the catering team I refer to my […]

First… for the “newcomers”… what is fondue? Traditional fondue is a sauce, either chocolate or cheese melted in the pot. For either one, you put all the ingredients in the pot and heat until melted. Once it is completed melted and creamy, you use the long narrow forks that come with the pot to dip […]